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Study on the Influence of Paneurhythmy

26 December 2016

CHANGES IN THE LEVEL OF ANXIETY AND PERCEIVED STRESS IN ADULTS PRACTICING PANEURHYTHMY

Assoc. Prof. Ludmila Chervenkova

V International Scientific Congress “Contemporary Trends of Physical Education and Sport”, 2013, St. Kl. Ohridski University Press, 337-345 (In Bulgarian)

Abstract: Paneurhythmy is a system of musical physical exercises performed in the morning in the open. It is a circle form of pairs exercises integrating music and poetry, movement and thought in a harmonious unity. Petar Deunov, who is the founder of Paneurhythmy, said about it: Paneurhythmy is a science, which regulates the physical, spiritual and mental functions of the human being. It is a method of self-education of Intelligent people. Paneurhythmy is performed for 70-80 min every day in the period between March, 22nd - September, 22nd, when nature is in uplift. In this study we investigated the effects of one season (6 months) practice in Paneurhythmy on the level of anxiety and perceived stress. The following scales were used in the study, which are adapted by Bulgarian psychologist: STAI-Y test for measuring state and trait anxiety by C. Spielberger and PSS test for measuring perceived stress by Cohen, Kamarck & Mermelstein. This study found that 6 months practice in Paneurhythmy significantly reduced the level of anxiety and perceived stress.

 Key words: anxiety, perceived stress, Paneurhythmy, outdoors group exercises

 

The whole article is available only in Bulgarian: CHANGES IN THE LEVEL OF ANXIETY AND PERCEIVED STRESS IN ADULTS PRACTICING PANEURHYTHMY

 




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