News

Study on the Influence of Paneurhythmy

26 December 2016

CHANGES IN THE LEVEL OF ANXIETY AND PERCEIVED STRESS IN ADULTS PRACTICING PANEURHYTHMY

Assoc. Prof. Ludmila Chervenkova

V International Scientific Congress “Contemporary Trends of Physical Education and Sport”, 2013, St. Kl. Ohridski University Press, 337-345 (In Bulgarian).

 

Abstract: Paneurhythmy is a system of musical physical exercises performed in the morning in the open. It is a circle form of pairs exercises integrating music and poetry, movement and thought in a harmonious unity. Petar Deunov, who is the founder of Paneurhythmy, said about it: Paneurhythmy is a science, which regulates the physical, spiritual and mental functions of the human being. It is a method of self-education of Intelligent people. Paneurhythmy is performed for 70-80 min every day in the period between March, 22nd - September, 22nd, when nature is in uplift. In this study we investigated the effects of one season (6 months) practice in Paneurhythmy on the level of anxiety and perceived stress. The following scales were used in the study, which are adapted by Bulgarian psychologist: STAI-Y test for measuring state and trait anxiety by C. Spielberger and PSS test for measuring perceived stress by Cohen, Kamarck & Mermelstein. This study found that 6 months practice in Paneurhythmy significantly reduced the level of anxiety and perceived stress.

 Key words: anxiety, perceived stress, Paneurhythmy, outdoors group exercises

 

The whole article is available only in Bulgarian: CHANGES IN THE LEVEL OF ANXIETY AND PERCEIVED STRESS IN ADULTS PRACTICING PANEURHYTHMY

 




More News:

20 November 2017 - Seminar: Paneurhythmy - Sacred Geometry, Plasticity, Movement

09 November 2017 - Born out of the Sun - Concert

26 October 2017 - Paneurhythmy course for beginners in Sofia (start: 4.11.2017)

23 October 2017 - Lectures on Paneurhythmy at the Scientific Conference "Science, Education and Upbringing in the Works of Master Petar Deunov"

13 October 2017 - Paneurhythmy at 'Hello Health' Festival - Stara Zagora (14/15.10. 2017)

13 October 2017 - Paneurhythmy at 'Hello Health' Festival - Panagyurishte (14.10. 2017)

30 September 2017 - Paneurhythmy course for beginners in Sofia (2017/2018)

29 September 2017 - Paneurhythmy course for beginners in Targovishte (2017/2018)

26 September 2017 - Paneurhythmy Course for Children in Plovdiv (2017/2018)

21 September 2017 - Paneurhythmy course in Plovdiv (2017/2018)

19 September 2017 - Paneurhythmy at 'Hello Health' Festival - Targovishte (23.09-24.09. 2017)

14 September 2017 - Two Paneurhythmy Courses in Sofia 2017/2018

14 September 2017 - Paneurhythmy Course for Children 2017/2018

07 September 2017 - Paneurhythmy Course in Bulgaria - Sofia

14 August 2017 - General rules for playing Paneurhythmy

30 July 2017 - Influence of Initial Training of Paneurhythmy on Quality of Life and Health

26 June 2017 - Paneurhythmy at Festival of Health and Sport, Sofia (1.07.2017)

08 June 2017 - Paneurhythmy at 'Hello Health' Festival - Troyan (10.06-11.06.2017)

03 June 2017 - Paneurhythmy Course in Creece (17.06 - 18.06.2017)

02 June 2017 - Paneurhythmy Course in Plovdiv (03.06.2017)

30 May 2017 - Paneurhythmy Course for children (06.06 - 30.06. 2017)

13 May 2017 - Lecture on Paneurhythmy at International Forum, France (12-14 May, 2017)

01 May 2017 - Paneurhythmy Course in Italy (6.05 - 7.05. 2017)

24 March 2017 - Ускорен курс по паневритмия

20 March 2017 - The First Day of Spring

13 February 2017 - Courses in Bulgarian

01 February 2017 - Paneurhythmy - Bulgarian Practice for Health and Wellness - Assoc. Prof. Ludmila Chervenkova

25 January 2017 - Paneurhythmy Course in Germany (3.02 - 5.02.2017)

19 January 2017 - Lectures on Paneurhythmy at 'Hello Health' Festival - Gabrovo (28.01-29.01. 2017)

26 November 2016 - Healing Effect of Paneurhythmy - Dr. Svetla Baltova (only in Bulgarian)

03 October 2016 - КУРС ПАНЕВРИТМИЯ - НАПРЕДНАЛИ

03 October 2016 - Courses

28 September 2016 - Courses

24 September 2016 - Courses

24 September 2016 - Courses

21 September 2016 - Courses

20 September 2016 - Courses

15 September 2016 - Courses

13 September 2016 - Courses

14 August 2016 - Paneurhythmy SEMINAR - Rila mountain 14 August 16, 2016

10 August 2016 - In Bulgarian

15 July 2016 - In Bulgarian

29 June 2016 - Courses in Bulgaria

11 June 2016 - courses

11 June 2016 - Lecture and practice Paneurhythmy Festival of health in Sofia 2016

08 June 2016 - Only in Bulgarian

14 May 2016 - Only in Bulgarian

12 May 2016 - Only in Bulgarian

06 May 2016 - Only in Bulgarian

14 April 2016 - Courses in Bulgara

08 April 2016 - Courses

28 March 2016 - Ускорен курс по Паневритмия

25 March 2016 - Only in Bulgarian

23 March 2016 - Only in Bulgarian

22 March 2016 - Started the new season for the performance of Paneurhythmy in the northern hemisphere

01 March 2016 - NEW Paneurhythmy - Music, Ideas, Movements

26 February 2016 - Paneurhythmy courses

02 February 2016 - Courses

07 December 2015 - Courses

24 November 2015 - Only in Bulgarian

29 October 2015 - New training courses "Paneurhythmy for beginners"

23 October 2015 - 50 Nobel Laureates and other great scientists who believe in God

30 September 2015 - Course Paneurhythmy

27 September 2015 - Course by Paneurhythmy

27 September 2015 - Course by Paneurhythmy

27 September 2015 - Course by Paneurhythmy

18 September 2015 - Paneurhythmy training for children in Plovdiv

17 September 2015 - What is useful Paneurhythmy?

16 September 2015 - FORTHCOMING COURSE “PANEURHYTHMY FOR BEGINNERS” IN SOFIA

10 September 2015 - For the first time see the personal copy of the book of Katya Griva "Paneurhythmy" from Beinsa Duno (1938)

21 April 2015 - New training course "Paneurhythmy for beginners"

09 March 2015 - Only in Bulgarian

07 March 2015 - Paneurhythmy training in Shumen

03 March 2015 - New training course "Paneurhythmy for beginners" of 3 March

02 March 2015 - NEW COURSE FOR PANEURHYTHMY TEACHERS

01 March 2015 - The best book about Panеurhythmy (in Bulgarian)

29 December 2014 - 7 HEALING EXERCISES FROM AUTHOR OF PANEURHYTHMY

22 December 2014 - Documentary exhibition of manuscripts, books and photos of Peter K. Dunov

30 November 2014 - Celebrating the 100th anniversary of the birth of Dimitar Griva

12 November 2014 - Courses

04 October 2014 - Paneurhythmy seminar for teachers

27 September 2014 - Lecture: PANEURHYTHMY - A TOOL FOR HEALTH, MENTAL PEACE AND HARMONY

17 September 2014 - ALL IMPORTANT FILMS FOR PANEURHYTHMY IN ONE PLACE

01 September 2014 - Scientific monograph for Paneurhythmy - available on the Internet

02 July 2014 - ORIGINAL RECORDED MUSIC OF PANEURHYTHMY

12 June 2014 - 150 years from the birth of the Master Beinsa Douno and 100 years “Power and Life”

27 May 2014 - 150 years from the birth of the Master Beinsa Douno

24 May 2014 - Paneurhythmy (28-exercises) - archival film with J-L. and A. Gobeau

22 May 2014 - ONLY IN BULGARIAN

10 May 2014 - Courses

09 May 2014 - Lectures about Paneurhythmy

24 February 2014 - Book “Paneurhythmy, Health and Wellbeing. A Bulgarian model of motion activity” by L. Chervencova

22 February 2014 - Courses for Instructors in Bulgaria

29 December 2013 - Аrchival film - Erna Staleva and Viola Bauman

14 December 2013 - Georgi Petkov about history of Paneurhythmy

12 November 2013 - Семинар за преподаватели по паневритмия

13 October 2013 - Текстове за Паневритмията

13 September 2013 - POSITIVE CHANGES AFTER PANEURHYTHMY TRAINING

23 November 2012 - Concert

02 October 2012 - Courses

05 January 2012 - Course for teachers at Paneurhythmy

28 July 2011 - Course of Paneurhythmy

09 June 2011 - Jordan Kamdzalov

14 April 2011 - Wonderful film “Paneurhythmy” (FREE download)

11 April 2011 - NEW FILM

10 April 2011 - Paneurhthmy in Plovdiv

22 March 2011 - Празничен концерт по случай Първа пролет

07 June 2010 - Paneurhythmy seminar for teachers

10 January 2010 - Yordan Kamdzhalov won the 1st prize of the 4th Jorma Panula International Conducting Competition in Finland

19 September 2009 - Paneurhythmy in Findhorn

24 March 2009 - New material about history of Paneurhythmy (now only in bulgarian).

22 March 2009 - The season of Paneurhythmy began at 22 mach again!

09 February 2009 - DVD film “Paneurhythmy” + CD

09 January 2009 - New Photos in Our Gallery

05 December 2008 - Воокs "Paneurhythmy" from Bialo Bratstvo Publishers at Sofia

04 July 2008 - 21th of June 2008 Paeurhythmy in Bern

07 May 2008 - The philosophy of The Master Peter Dunov

06 May 2008 - Paneurhythmy

08 April 2008 - Lectures of The Master Peter Dunov

21 March 2008 - Prezentacion of Panurhythmy - 21.03.

20 January 2008 - Paneurhythmy and health